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Massage aims to produce three types of effect on the body systems: physical, physiological and psychological.
Sports Massage: Best for athletes or people who are physically active and have sports specific injuries. It helps decrease muscle soreness, decrease pain, and improve flexibility and joint mobility. It is a great way to keep muscles loose, increase flexibility, reduce injuries and improve recovery time. Perfect for pre or post-workout flexibility, recovery and restoration. The goal of sports massage is to restore normal function to the athlete through identification of contracted tissues. Sports massage can be easily integrated into your training program with treatments based on your schedule.